BethAnn Mayer – The Manual https://www.themanual.com The Essential Guide for Men Wed, 05 Jul 2023 13:01:03 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 BethAnn Mayer – The Manual https://www.themanual.com 32 32 190124441 The most effective pre-workout routine is so easy it’s ridiculous https://www.themanual.com/fitness/what-to-do-before-a-workout/ Wed, 05 Jul 2023 13:00:56 +0000 https://www.themanual.com/?p=1252558 There's no shortage of advice on the best pre-workout routine on social media. It often involves powders and supplements. Chances are? You don't need either.

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]]> 1252558 7 killer tricep workouts to supercharge your strength training https://www.themanual.com/fitness/best-tricep-workouts/ Mon, 03 Jul 2023 13:00:25 +0000 https://www.themanual.com/?p=1252441 The triceps are the largest muscle in the arm. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.

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]]> 1252441 7 biceps workouts to tone and strengthen your arms in a flash https://www.themanual.com/fitness/best-biceps-workouts/ Thu, 29 Jun 2023 15:00:22 +0000 https://www.themanual.com/?p=1251899 Gaining and maintaining strength in the biceps is essential. Here's why, along with seven biceps exercises to bulk up your arm day.

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]]> 1251899 Can you actually regrow hair? The experts tell us the truth https://www.themanual.com/grooming/hair-loss-and-regrowth-guide/ Wed, 28 Jun 2023 12:00:21 +0000 https://www.themanual.com/?p=1232358 Hair loss affects countless men in many different ways. Lots of hair growth and regrowth products promise results, but do they work?

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]]> 1232358 Everything you need to know about the low FODMAP Diet https://www.themanual.com/fitness/low-fodmap-diet-guide/ Tue, 27 Jun 2023 13:00:03 +0000 https://www.themanual.com/?p=1252200 A low FODMAP diet has made headlines recently. What is a low FODMAP diet, and should you give the plan a try? Here's what to know.

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]]> 1252200 The 7 best wallets for men: Our top picks https://www.themanual.com/fashion/best-wallets-for-men/ Mon, 26 Jun 2023 12:00:30 +0000 https://www.themanual.com/?p=139728 When it comes to wallets, every man has their own preferences. Don't worry, we've got you covered with the best wallets for men.

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]]> 139728 It’s time to change your skincare routine: Experts reveal tips and tricks for summer https://www.themanual.com/grooming/skincare-routine-and-tips-for-summer/ Sun, 25 Jun 2023 18:00:12 +0000 https://www.themanual.com/?p=1253647 Should your summer skincare routine look different than your winter one? Experts say yes and shared their top summer skincare tips.

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]]> 1253647 Your sedentary lifestyle is doing so much damage — here’s what to know and how to get moving https://www.themanual.com/fitness/daily-activity-tips-and-tricks/ Sat, 24 Jun 2023 11:00:59 +0000 https://www.themanual.com/?p=1221066 Try out these easy tips and tricks to get moving throughout the day, even if your job keeps you chained to a desk.

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]]> 1221066 Bad haircuts are the worst — 5 ways to deal and make the best of it https://www.themanual.com/grooming/how-to-fix-a-bad-haircut/ Mon, 19 Jun 2023 13:00:29 +0000 https://www.themanual.com/?p=1251483 You got a bad haircut. Now what? Believe it or not, you have options. Here's exactly how to fix a bad haircut (and prevent one).

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]]> 1251483 IWC’s 75th anniversary pilot watch is an understated gem https://www.themanual.com/fashion/iwc-releases-mark-xx-pilot-watch/ Sun, 18 Jun 2023 13:00:31 +0000 https://www.themanual.com/?p=1251825 The new IWC watches combine beauty and function. Here's our review.

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]]> 1251825 Is coffee bad for teeth? Dentists explain how you can keep your pearly whites healthy https://www.themanual.com/grooming/is-coffee-bad-for-white-teeth/ Fri, 16 Jun 2023 13:00:54 +0000 https://www.themanual.com/?p=1251371 Is coffee bad for teeth? You may have heard rumors about staining and enamel erosion. Are they true? Dentists gave the truth.

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]]> 1251371 Salomon everyday running shoes: How do they stack up to the blue blood competition? https://www.themanual.com/fitness/salomon-everyday-running-shoe-review/ Thu, 08 Jun 2023 15:00:55 +0000 https://www.themanual.com/?p=1247743 Salomon running shoes offer lightweight construction. How do they stack up against oft-recommended New Balance shoes? Ready, set, review.

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]]> 1247743 Study: Americans still don’t take enough vacation https://www.themanual.com/travel/study-says-americans-dont-take-enough-vacation/ Wed, 31 May 2023 16:30:56 +0000 https://www.themanual.com/?p=1248129 No vacation? That's a problem. A new survey by Expedia shows that vacation deprivation is the highest its been in a decade.

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]]> 1248129 How to get rid of acne once for all https://www.themanual.com/grooming/how-to-get-rid-of-acne/ Thu, 25 May 2023 13:00:48 +0000 https://www.themanual.com/?p=1073786 Get rid of acne quickly and longterm with these expert-backed tips on products, ingredients, and lifestyle tweaks that fight breakouts.

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]]> 1073786 How to whiten teeth at home: A guide to natural and OTC remedies for pearlier whites https://www.themanual.com/grooming/how-to-whiten-teeth-at-home/ Thu, 25 May 2023 11:00:21 +0000 https://www.themanual.com/?p=1228970 From kits to diet changes, here's your easy guide to safe and effective at-home teeth whitening.

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]]> 1228970 It’s almost summer: Everything you should be doing to care for your feet https://www.themanual.com/grooming/feet-and-foot-care-guide/ Tue, 23 May 2023 14:00:40 +0000 https://www.themanual.com/?p=1246997 Whip feet into shape with pampering and practical tips so they're ready for open-toed shoe season ahead.

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]]> 1246997 13 foods for hair growth: Eat your way to more enviable locks https://www.themanual.com/grooming/best-foods-to-prevent-hair-loss/ Wed, 17 May 2023 18:30:38 +0000 https://www.themanual.com/?p=1111092 As our hair gets thinner, we should consume more of these nutrient-dense foods to prevent hair loss.

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]]> 1111092 Avoid awkward encounters: Your guide to nixing bad breath ASAP https://www.themanual.com/grooming/how-to-freshen-bad-breath/ Tue, 16 May 2023 17:30:01 +0000 https://www.themanual.com/?p=1228988 Learn how to get rid of bad breath and keep it from coming back with practical tips, and when to call a doctor.

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]]> 1228988 How to negotiate a 4 day workweek and improve your work-life balance today https://www.themanual.com/culture/how-to-negotiate-a-4-day-work-week/ Tue, 16 May 2023 16:00:26 +0000 https://www.themanual.com/?p=1220209 The idea of a 4 day workweek is trending but not new. Here's how to negotiate one with your boss and get better work-life balance in the process.

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]]> 1220209 How to treat acne scars at home, according to a dermatologist https://www.themanual.com/grooming/how-to-treat-acne-scars/ Mon, 15 May 2023 16:00:53 +0000 https://www.themanual.com/?p=1045521 Is there anything more annoying than having clear skin one second, then breaking out with pimples overnight?

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]]> 1045521 Does sleeping on your side ruin your face shape? Experts weigh in https://www.themanual.com/grooming/does-sleeping-on-your-side-change-face-shape/ Sun, 14 May 2023 12:00:38 +0000 https://www.themanual.com/?p=1246595 TikTok is at it again. There's a new rumor that side sleeping affects your face shape. Experts separated fact from fiction.

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]]> 1246595 You won’t be able to get Delta flights to these 17 cities https://www.themanual.com/travel/delta-air-lines-no-longer-flying-to-these-cities/ Sat, 13 May 2023 14:00:10 +0000 https://www.themanual.com/?p=1246815 Say goodbye to Delta Airlines flights at these two well-known U.S. cities, plus if and when they'll return to the schedule.

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]]> 1246815 A golf range finder might make all the difference in your game — here’s why https://www.themanual.com/outdoors/why-you-need-a-golf-range-finder/ Tue, 09 May 2023 14:00:11 +0000 https://www.themanual.com/?p=1243889 Do you have a golf range finder? If not, you should get one ASAP - here's why

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]]> 1243889 Sorry, travelers — science says air travel turbulence is only going to get worse https://www.themanual.com/travel/air-travel-turbulence-will-get-worse/ Sun, 07 May 2023 16:00:01 +0000 https://www.themanual.com/?p=1245737 Is air travel about to get bumpier? Science says turbulence is rising. Here's why you'll definitely want to buckle up when flying.

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]]> 1245737 Why nutrition experts say you (probably) don’t need that gluten-free diet https://www.themanual.com/fitness/gluten-free-diet-facts/ Sun, 07 May 2023 14:00:19 +0000 https://www.themanual.com/?p=1245871 It's 2023, and it's time to clear up these myths about gluten-free diets and foods.

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]]> 1245871 The 5 best hair sprays for men: Keep hair in tiptop shape https://www.themanual.com/grooming/best-hairsprays-for-men/ Mon, 01 May 2023 19:30:26 +0000 https://www.themanual.com/?p=1048940 What's the best hair spray for men? It depends on your locks. One of these products will be your hair's next best friend.

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]]> 1048940 Elevate your vacation plans: These are the best credit cards for travel rewards https://www.themanual.com/culture/best-credit-cards-for-travel/ Sun, 30 Apr 2023 12:00:36 +0000 https://www.themanual.com/?p=1244594 What are the best credit cards for travel rewards? We weighed the pros and cons of four popular options, including from Chase and Bank of America.

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]]> 1244594 VEJA drops new line of 100% organic cotton sneakers https://www.themanual.com/fashion/veja-debuts-organic-cotton-sneakers/ Sat, 29 Apr 2023 19:30:45 +0000 https://www.themanual.com/?p=1243809 The new VEJA sneakers are made with 100% organic cotton. What that means, and why you'll also love the new VEJA shoes' style.

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]]> 1243809 Study suggests making alcohol more expensive could save lives https://www.themanual.com/food-and-drink/more-expensive-liquor-could-save-lives-study/ Sat, 29 Apr 2023 13:00:38 +0000 https://www.themanual.com/?p=1244638 Could more expensive liquor save lives (as in, increasing the cost of it)? Here's what buzzy new research has to say on the topic.

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]]> 1244638 4 reasons to have a golf umbrella in your bag, no matter what season it is https://www.themanual.com/outdoors/why-you-should-have-a-golf-umbrella/ Thu, 27 Apr 2023 12:00:40 +0000 https://www.themanual.com/?p=1241434 The golf umbrella may seem like an unnecessary accessory, but here's why all golfers should keep one in their bag.

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