Christine VanDoren – The Manual https://www.themanual.com The Essential Guide for Men Wed, 05 Jul 2023 11:01:49 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 Christine VanDoren – The Manual https://www.themanual.com 32 32 190124441 12 delicious foods high in vitamin E for skin, hair, and heart health https://www.themanual.com/food-and-drink/foods-high-in-vitamin-e/ Wed, 05 Jul 2023 11:00:08 +0000 https://www.themanual.com/?p=1174260 Vitamin E is a fat-soluble vitamin that acts as an antioxidant and fights inflammation. Learn about all the foods that are high in vitamin E to add to your diet!

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]]> 1174260 6 active recovery workouts that prevent injuries, according to a pro trainer https://www.themanual.com/fitness/best-active-recovery-workouts/ Thu, 29 Jun 2023 19:00:21 +0000 https://www.themanual.com/?p=1124418 Prevent serious injuries ASAP with Anthony Crouchelli's favorite active recovery workouts.

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]]> 1124418 How to break a fast — the best foods to eat https://www.themanual.com/food-and-drink/how-to-break-a-fast/ Thu, 29 Jun 2023 11:00:28 +0000 https://www.themanual.com/?p=1221193 Intermittent fasting diets are popular, but what are the best foods to eat after fasting? Keep reading to learn about optimizing the strict eating routine.

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]]> 1221193 Learn the best stationary bike workouts for every fitness level (from beginner to advanced) https://www.themanual.com/fitness/best-stationary-bike-workouts/ Wed, 28 Jun 2023 20:00:56 +0000 https://www.themanual.com/?p=1174433 Maintain your fitness by cycling indoors no matter the weather outside. Using a stationary bike can deliver the same benefits as outdoors cycling, so time to get started!

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]]> 1174433 11 foods high in gluten to avoid on a gluten-free diet https://www.themanual.com/food-and-drink/foods-high-in-gluten/ Wed, 28 Jun 2023 16:00:29 +0000 https://www.themanual.com/?p=1172082 If you follow a gluten-free diet, these are the foods you need to stay away from. While the list may seem lengthy, there are plenty of gluten-free replacements.

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]]> 1172082 The chromium benefits you should know about (and the best food sources for you) https://www.themanual.com/fitness/best-foods-for-chromium-benefits/ Tue, 27 Jun 2023 18:00:16 +0000 https://www.themanual.com/?p=1216715 Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!

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]]> 1216715 High protein diets: Everything you need to know https://www.themanual.com/food-and-drink/guide-to-high-protein-diet/ Mon, 26 Jun 2023 11:00:32 +0000 https://www.themanual.com/?p=1174006 Ever wonder what a high protein diet can do for you? Well, here's a beginner's guide for you in which we will cover the best sources, how much protein you need, and more!

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]]> 1174006 The gym equipment and exercises it’s totally fine to skip (and what to do instead) https://www.themanual.com/fitness/gym-equipment-and-exercises-its-fine-to-skip/ Sun, 25 Jun 2023 15:00:42 +0000 https://www.themanual.com/?p=1252822 Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what you can replace them with!

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]]> 1252822 9 best food sources for getting beta-carotene in your diet https://www.themanual.com/fitness/best-beta-carotene-food-sources/ Thu, 22 Jun 2023 17:00:46 +0000 https://www.themanual.com/?p=1216054 Beta-carotene has many benefits, so ensuring you are getting the daily required amount is worth your time! Learn about nine foods that can help improve your health!

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]]> 1216054 Stay hydrated this summer: 5 foods with a surprisingly high water content https://www.themanual.com/fitness/hydrating-foods-with-high-water-content/ Sun, 18 Jun 2023 14:00:39 +0000 https://www.themanual.com/?p=1252009 Hydration doesn't only come from water - certain foods can be hydrating as well. Try adding these five foods into your regular diet for a helpful hydration boost.

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]]> 1252009 Is running bad for your knees? Here’s what science says https://www.themanual.com/fitness/is-running-bad-for-your-knees/ Sat, 17 Jun 2023 13:00:57 +0000 https://www.themanual.com/?p=1251607 Do you love running but want to avoid knee pain? Read on to learn about what experts have to say about this form of exercise.

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]]> 1251607 11 benefits of squats that will improve your overall fitness https://www.themanual.com/fitness/benefits-of-squats/ Fri, 16 Jun 2023 15:00:02 +0000 https://www.themanual.com/?p=1169393 Squats offer amazing health benefits and are the reason you should never skip leg day.

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]]> 1169393 Jesse Tyler Ferguson reveals his top vacation spots (and what he never travels without) https://www.themanual.com/travel/jesse-tyler-ferguson-shares-travel-advice/ Thu, 15 Jun 2023 15:00:59 +0000 https://www.themanual.com/?p=1251208 Looking for LGBTQ-friendly travel spots and must-haves for your packing list? Read on to discover what Jesse Tyler Ferguson has to share!

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]]> 1251208 12 of Hunter McIntyre’s most recommended HIIT workouts https://www.themanual.com/fitness/best-hiit-workouts-for-men/ Thu, 15 Jun 2023 12:00:12 +0000 https://www.themanual.com/?p=1063283 Don your workout clothes and follow these HIIT workouts created by professional beast and walking wall of muscle Hunter McIntyre. You will be burning fat in no time!

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]]> 1063283 How to prevent shin splints: 5 simple tips for a better workout https://www.themanual.com/fitness/how-to-prevent-shin-splints/ Mon, 12 Jun 2023 13:00:14 +0000 https://www.themanual.com/?p=1248223 Try incorporating these five exercises into your routine to prevent shin splints!

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]]> 1248223 What all the major vitamins do: A complete guide https://www.themanual.com/fitness/vitamins-nutrition-guide/ Sat, 10 Jun 2023 20:00:49 +0000 https://www.themanual.com/?p=1248256 Learn about what the essential vitamins are, as well as what foods to eat, in this simple guide.

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]]> 1248256 Yoga misconceptions debunked: Everything people get wrong about this exercise https://www.themanual.com/fitness/yoga-misconceptions-debunked/ Mon, 05 Jun 2023 18:00:49 +0000 https://www.themanual.com/?p=1248669 Interested in trying yoga? Join us as we go over common misconceptions!

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]]> 1248669 4 cable exercises for developed triceps https://www.themanual.com/fitness/best-tricep-cable-workouts/ Mon, 05 Jun 2023 17:00:48 +0000 https://www.themanual.com/?p=1247888 Looking to get bigger, stronger triceps? Try these cable exercises.

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]]> 1247888 Yes, there are real benefits of walking fast — an experts’ guide https://www.themanual.com/fitness/brisk-walking-benefits-and-tips/ Sun, 04 Jun 2023 16:00:34 +0000 https://www.themanual.com/?p=1249249 Learn about the benefits of taking walks regularly and if the number of steps and speed matter!

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]]> 1249249 5 essential rules for gut health, according to the experts https://www.themanual.com/fitness/rules-for-gut-health/ Sun, 04 Jun 2023 11:00:29 +0000 https://www.themanual.com/?p=1249301 Your gut health impacts your daily life in so many ways. These include your energy levels, bloating, and more. Take control of your gut health with these five rules!

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]]> 1249301 Over 40? Don’t make these bodyweight workout mistakes https://www.themanual.com/fitness/bodyweight-exercise-mistakes-to-avoid-over-40/ Sat, 03 Jun 2023 19:00:53 +0000 https://www.themanual.com/?p=1248324 Learn about six mistakes you need to avoid when exercising and over 40!

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]]> 1248324 Everything you need to know about massage guns https://www.themanual.com/fitness/massage-gun-benefits-and-use-guide/ Fri, 02 Jun 2023 13:00:03 +0000 https://www.themanual.com/?p=1248693 Learn about who should use massage guns and what features to keep an eye out for when making a purchase!

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]]> 1248693 How to make kombucha and its 6 amazing benefits https://www.themanual.com/fitness/benefits-of-kombucha/ Thu, 01 Jun 2023 12:00:59 +0000 https://www.themanual.com/?p=1169349 If you follow current health trends, you have likely heard of kombucha! Many people rave about the numerous health benefits to kombucha. Read on to learn all about it!

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]]> 1169349 The optimal weightlifting guide for beginners, according to a certified personal trainer https://www.themanual.com/fitness/beginners-guide-to-weight-training/ Thu, 25 May 2023 12:00:59 +0000 https://www.themanual.com/?p=1065313 If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation.

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]]> 1065313 Burn fat while gaining muscle: Weight training for weight loss https://www.themanual.com/fitness/weight-training-for-weight-loss/ Wed, 24 May 2023 19:30:17 +0000 https://www.themanual.com/?p=1222459 Strength training can be a really effective form of exercise for fat loss and body recomposition. Here's exactly how to do it.

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]]> 1222459 How to get in shape in 30 days: The ultimate guide https://www.themanual.com/fitness/how-to-get-in-shape-in-30-days/ Tue, 23 May 2023 17:30:33 +0000 https://www.themanual.com/?p=1228150 Are you wanting to transform your health in 30 days? Keep reading to learn how!

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]]> 1228150 Protein for muscle gain: Personal trainers reveal their top tips https://www.themanual.com/fitness/protein-for-muscle-gain/ Sun, 21 May 2023 11:00:57 +0000 https://www.themanual.com/?p=1246178 Learn about how much protein you need to eat to reach your goals, what the best sources are, what to avoid, and more.

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]]> 1246178 Are stationary bikes or spin bikes better for reaching your goals? https://www.themanual.com/fitness/stationary-bikes-vs-spin-bikes/ Fri, 19 May 2023 18:30:25 +0000 https://www.themanual.com/?p=1177699 Stationary bikes and spin bikes are both popular cardio equipment, but which is better? Find out here.

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]]> 1177699 9 benefits of doing plyometrics workouts no matter how fit you are https://www.themanual.com/fitness/benefits-of-plyometrics/ Thu, 18 May 2023 17:30:54 +0000 https://www.themanual.com/?p=1171604 Learn about nine reasons why plyometrics should be a regular part of your workout routine!

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]]> 1171604 These are the best HIIT workouts for beginners https://www.themanual.com/fitness/best-hiit-workouts-for-beginners/ Thu, 18 May 2023 14:00:06 +0000 https://www.themanual.com/?p=1245870 Want to change up your cardio routine? Try these HIIT workouts!

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