Jeff Turbett – The Manual https://www.themanual.com The Essential Guide for Men Fri, 30 Jun 2023 19:00:18 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 Jeff Turbett – The Manual https://www.themanual.com 32 32 190124441 12 tips for healthy habits from TB12 body coach Bryan Hart https://www.themanual.com/fitness/healthy-habits-from-tb12/ Fri, 30 Jun 2023 19:00:03 +0000 https://www.themanual.com/?p=1200619 TB12 offers The Manual readers 12 tips to maintain healthy bodies and minds for a healthy life.

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]]> 1200619 11 delicious high-carb foods that are actually healthy for you https://www.themanual.com/fitness/foods-high-in-carbohydrates/ Fri, 30 Jun 2023 15:00:59 +0000 https://www.themanual.com/?p=1170276 When you need to sustain energy all day long, these carbs will do the trick every time.

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]]> 1170276 The 15 best 2-in-1 shampoo and conditioners to shorten your shower time https://www.themanual.com/grooming/best-2-in-1-shampoo-and-conditioner/ Fri, 30 Jun 2023 11:00:43 +0000 https://www.themanual.com/?p=111377 These best 2-in-1 shampoo and conditioners will save you time and money without leaving you feeling like you missed a step.

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]]> 111377 The best men’s swim trunks to wear (for both style and comfort) https://www.themanual.com/fashion/best-mens-swim-trunks/ https://www.themanual.com/fashion/best-mens-swim-trunks/#comments Thu, 29 Jun 2023 12:00:42 +0000 https://www.themanual.com/?p=8379 The weather is finally warm enough to wear these swim trunks while hitting the beach or pool this summer.

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]]> https://www.themanual.com/fashion/best-mens-swim-trunks/ 1 8379 Get help getting fit: The 15 best workout apps for men https://www.themanual.com/fitness/best-workout-apps/ Wed, 28 Jun 2023 11:00:51 +0000 https://www.themanual.com/?p=91139 All it takes is one click to download and subscribe to the best men's workout apps of 2023 to crush your fitness resolutions!

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]]> 91139 The 10 best products to minimize ingrown hairs https://www.themanual.com/grooming/best-mens-ingrown-hair-treatments-products/ Mon, 26 Jun 2023 16:00:39 +0000 https://www.themanual.com/?p=994040 Ingrown hairs, although harmless, can be itchy. Get your smoothest shave yet with these skin saving products.

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]]> 994040 Avocado Green Mattress review: Is this eco-friendly mattress worth it? https://www.themanual.com/fitness/avocado-mattress-review/ Mon, 26 Jun 2023 15:00:11 +0000 https://www.themanual.com/?p=1251073 The Avocado Green Mattress is an eco-friendly mattress that promises a luxury sleep experience. Here's our review.

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]]> 1251073 The 10 best 20-minute at-home workouts for every fitness goal https://www.themanual.com/fitness/best-20-minute-home-workouts/ Fri, 23 Jun 2023 17:00:09 +0000 https://www.themanual.com/?p=1064442 Write down your goals and then crush these no equipment required, best 20-minute at-home workouts.

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]]> 1064442 These are the benefits of beets (the ultimate natural pre-workout boost) https://www.themanual.com/fitness/benefits-of-beets/ Wed, 21 Jun 2023 17:00:40 +0000 https://www.themanual.com/?p=1193484 Beets are a great all-natural alternative to pre-workouts and have several health benefits, too.

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]]> 1193484 The 7 best creams, CBD oils, and gels to relieve pain https://www.themanual.com/grooming/best-muscle-rubs-for-men/ Wed, 21 Jun 2023 12:00:01 +0000 https://www.themanual.com/?p=1037760 While pain relief creams can't treat the underlying issue, they can, however, make the pain more manageable.

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]]> 1037760 The 14 best money clips to help you ditch your bulky wallet https://www.themanual.com/fashion/best-money-clips-for-men/ Tue, 20 Jun 2023 18:00:48 +0000 https://www.themanual.com/?p=998957 Here are the best money clips to buy in 2023 to help you stay organized in a refined style and everyday life, too.

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]]> 998957 Improve your hair: 14 delicious biotin-rich foods to add to your diet right now https://www.themanual.com/fitness/foods-high-in-biotin/ Tue, 20 Jun 2023 12:00:32 +0000 https://www.themanual.com/?p=1169619 These biotin-rich foods can help your hair and skin flourish, making your look and feel younger.

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]]> 1169619 The 12 best pre-shave oils to get your closest, most comfortable shave yet https://www.themanual.com/grooming/best-pre-shave-oils/ Fri, 16 Jun 2023 17:00:24 +0000 https://www.themanual.com/?p=70522 Do yourself a favor and get the smoothest, closest shave possible by using one of these 12 best pre-shave oils of 2023.

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]]> 70522 23 of the best Father’s Day gifts for all types of dads https://www.themanual.com/culture/best-fathers-day-gifts-for-dads/ Thu, 15 Jun 2023 11:00:57 +0000 https://www.themanual.com/?p=1106188 Still not sure what to get for your dad this Father's day? We've got you covered with our curated gift guide.

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]]> 1106188 8 mindful mental health apps to help you reduce stress and cope https://www.themanual.com/culture/best-mental-health-apps-for-guys/ Wed, 14 Jun 2023 18:00:00 +0000 https://www.themanual.com/?p=987136 Here are the best apps that offer great options that aggregate chats and resources to help optimal mental balance.

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]]> 987136 Father’s Day gift guide: The best grooming products for dad https://www.themanual.com/grooming/fathers-day-grooming-gift-guide/ Wed, 14 Jun 2023 12:00:04 +0000 https://www.themanual.com/?p=1041734 Show your dad some love and keep him well groomed with our favorite products from our Father's Day gift guide.

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]]> 1041734 The 11 best facial exercises for that Brad Pitt jawline https://www.themanual.com/fitness/best-face-exercises-for-men/ Tue, 13 Jun 2023 18:00:11 +0000 https://www.themanual.com/?p=1177547 Are you looking for the best exercises to get a chiseled, Brad Pitt jawline? Here are some of the best around in 2023.

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]]> 1177547 Stationary bike benefits: Cardiovascular, weight loss, and more https://www.themanual.com/fitness/benefits-of-a-stationary-bike-workout/ Mon, 12 Jun 2023 18:00:12 +0000 https://www.themanual.com/?p=1177530 An exercise bike benefits all skill sets of people of varying fitness levels. Stationary bikes offer numerous benefits, check them out here.

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]]> 1177530 These are the benefits of compression socks for runners that you need to know https://www.themanual.com/fitness/benefits-of-compression-socks/ Fri, 09 Jun 2023 16:00:39 +0000 https://www.themanual.com/?p=1171965 Compression socks provide relief for muscle aches and foot pain. Check out all their benefits.

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]]> 1171965 The 23 best quad exercises for tree trunk-sized quads https://www.themanual.com/fitness/best-quad-workouts/ Wed, 07 Jun 2023 15:00:35 +0000 https://www.themanual.com/?p=1173776 These quad exercises will have you packing on some serious size on your legs all the while making them stronger.

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]]> 1173776 The 8 best shoulder exercises for building boulder 3D shoulders https://www.themanual.com/fitness/best-shoulder-exercises/ Tue, 06 Jun 2023 19:00:53 +0000 https://www.themanual.com/?p=1049489 Building strong and functional shoulders make your life easier. Here are the 8 best shoulder exercises to make them grow bigger.

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]]> 1049489 After eating a meal, be sure to wait to workout: This is how long you should wait to exercise https://www.themanual.com/fitness/how-long-should-you-wait-to-exercise-after-eating/ Tue, 06 Jun 2023 18:00:25 +0000 https://www.themanual.com/?p=1192392 Trying to exercise on a full stomach can be uncomfortable and lead to cramping — here is how long you should wait.

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]]> 1192392 Working out at a gym is overrated: The best at-home workout equipment for men https://www.themanual.com/fitness/at-home-workout-equipment-must-haves/ Tue, 30 May 2023 18:30:04 +0000 https://www.themanual.com/?p=90214 Gym memberships can be overrated, especially when you can stay in shape at home for less with at-home workout equipment.

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]]> 90214 The carnivore diet: What is it, and should you try it? https://www.themanual.com/fitness/what-is-the-carnivore-diet/ Sun, 28 May 2023 16:00:50 +0000 https://www.themanual.com/?p=1230729 For some, January is known as World Carnivore Month. We explain what it is and how to participate in it.

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]]> 1230729 Exercise snacks are the quick, effective workouts everyone can (and should) do https://www.themanual.com/fitness/exercise-snacks-for-a-quick-workout/ Tue, 23 May 2023 13:00:51 +0000 https://www.themanual.com/?p=1247362 To make fitness more achievable for everyone, Nike Master trainer Joe Holder created exercise snacks, the perfect mini workouts.

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]]> 1247362 26 must-have things every man should own https://www.themanual.com/culture/things-every-man-should-own/ Fri, 12 May 2023 20:30:15 +0000 https://www.themanual.com/?p=1000043 Things seen as classically manly may be enjoyable. Here is how to upgrade your life by investing in yourself.

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]]> 1000043 Why taking a cold shower is beneficial, according to studies https://www.themanual.com/grooming/benefits-of-cold-showers/ Thu, 11 May 2023 19:30:33 +0000 https://www.themanual.com/?p=121820 Over a decade's worth of research proves cold showers can do more than cool you down.

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]]> 121820 The best pre-workout meals — everything you need to know https://www.themanual.com/food-and-drink/best-pre-workout-meal-timing-morning-lunch-dinner/ Wed, 10 May 2023 11:00:51 +0000 https://www.themanual.com/?p=1006091 While specific meals aren't dire for moderate exercise, pre-exercise foods matter when maximizing athletic output.

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]]> 1006091 New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts https://www.themanual.com/fitness/what-is-crossfit/ Fri, 05 May 2023 20:30:16 +0000 https://www.themanual.com/?p=1082138 For most, CrossFit is more than just a workout, it's a way of life.

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]]> 1082138 Resistance bands vs. dumbbells: Which are better? https://www.themanual.com/fitness/resistance-bands-vs-dumbbells/ Thu, 04 May 2023 18:30:35 +0000 https://www.themanual.com/?p=1192387 Fitness guru Jillian Michaels, tells us about the benefits of resistance bands and dumbbells.

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