The Manual https://www.themanual.com The Essential Guide for Men Fri, 07 Jul 2023 13:57:50 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 The Manual https://www.themanual.com 32 32 190124441 Gym etiquette: The unwritten rules everyone should follow https://www.themanual.com/fitness/gym-etiquette-and-rules-to-follow/ Fri, 07 Jul 2023 13:00:58 +0000 https://www.themanual.com/?p=1252359 It's so inspiring to see a new year’s resolutioner become a regular at the gym. But with all these new faces around, not everyone follows the rules of gym etiquette.

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]]> 1252359 Is honey a superfood? Here are 10 reasons we think so https://www.themanual.com/food-and-drink/benefits-of-honey/ Thu, 06 Jul 2023 11:00:25 +0000 https://www.themanual.com/?p=1171636 There are so many benefits of honey, even we were surprised. Here they are.

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]]> 1171636 The most effective pre-workout routine is so easy it’s ridiculous https://www.themanual.com/fitness/what-to-do-before-a-workout/ Wed, 05 Jul 2023 13:00:56 +0000 https://www.themanual.com/?p=1252558 There's no shortage of advice on the best pre-workout routine on social media. It often involves powders and supplements. Chances are? You don't need either.

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]]> 1252558 12 delicious foods high in vitamin E for skin, hair, and heart health https://www.themanual.com/food-and-drink/foods-high-in-vitamin-e/ Wed, 05 Jul 2023 11:00:08 +0000 https://www.themanual.com/?p=1174260 Vitamin E is a fat-soluble vitamin that acts as an antioxidant and fights inflammation. Learn about all the foods that are high in vitamin E to add to your diet!

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]]> 1174260 These beach body workout tips from a pro will help you get in shirtless shape fast https://www.themanual.com/outdoors/summer-body-workout/ Tue, 04 Jul 2023 14:00:49 +0000 https://www.themanual.com/?p=125461 Maybe you spent all winter (and spring) relaxing and have gone a little soft as a result. Here's how to whip your body back into shape fast.

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]]> 125461 7 killer tricep workouts to supercharge your strength training https://www.themanual.com/fitness/best-tricep-workouts/ Mon, 03 Jul 2023 13:00:25 +0000 https://www.themanual.com/?p=1252441 The triceps are the largest muscle in the arm. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.

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]]> 1252441 12 tips for healthy habits from TB12 body coach Bryan Hart https://www.themanual.com/fitness/healthy-habits-from-tb12/ Fri, 30 Jun 2023 19:00:03 +0000 https://www.themanual.com/?p=1200619 TB12 offers The Manual readers 12 tips to maintain healthy bodies and minds for a healthy life.

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]]> 1200619 11 delicious high-carb foods that are actually healthy for you https://www.themanual.com/fitness/foods-high-in-carbohydrates/ Fri, 30 Jun 2023 15:00:59 +0000 https://www.themanual.com/?p=1170276 When you need to sustain energy all day long, these carbs will do the trick every time.

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]]> 1170276 6 active recovery workouts that prevent injuries, according to a pro trainer https://www.themanual.com/fitness/best-active-recovery-workouts/ Thu, 29 Jun 2023 19:00:21 +0000 https://www.themanual.com/?p=1124418 Prevent serious injuries ASAP with Anthony Crouchelli's favorite active recovery workouts.

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]]> 1124418 7 biceps workouts to tone and strengthen your arms in a flash https://www.themanual.com/fitness/best-biceps-workouts/ Thu, 29 Jun 2023 15:00:22 +0000 https://www.themanual.com/?p=1251899 Gaining and maintaining strength in the biceps is essential. Here's why, along with seven biceps exercises to bulk up your arm day.

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]]> 1251899 Learn the best stationary bike workouts for every fitness level (from beginner to advanced) https://www.themanual.com/fitness/best-stationary-bike-workouts/ Wed, 28 Jun 2023 20:00:56 +0000 https://www.themanual.com/?p=1174433 Maintain your fitness by cycling indoors no matter the weather outside. Using a stationary bike can deliver the same benefits as outdoors cycling, so time to get started!

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]]> 1174433 Get help getting fit: The 15 best workout apps for men https://www.themanual.com/fitness/best-workout-apps/ Wed, 28 Jun 2023 11:00:51 +0000 https://www.themanual.com/?p=91139 All it takes is one click to download and subscribe to the best men's workout apps of 2023 to crush your fitness resolutions!

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]]> 91139 The chromium benefits you should know about (and the best food sources for you) https://www.themanual.com/fitness/best-foods-for-chromium-benefits/ Tue, 27 Jun 2023 18:00:16 +0000 https://www.themanual.com/?p=1216715 Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!

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]]> 1216715 Everything you need to know about the low FODMAP Diet https://www.themanual.com/fitness/low-fodmap-diet-guide/ Tue, 27 Jun 2023 13:00:03 +0000 https://www.themanual.com/?p=1252200 A low FODMAP diet has made headlines recently. What is a low FODMAP diet, and should you give the plan a try? Here's what to know.

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]]> 1252200 Avocado Green Mattress review: Is this eco-friendly mattress worth it? https://www.themanual.com/fitness/avocado-mattress-review/ Mon, 26 Jun 2023 15:00:11 +0000 https://www.themanual.com/?p=1251073 The Avocado Green Mattress is an eco-friendly mattress that promises a luxury sleep experience. Here's our review.

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]]> 1251073 High protein diets: Everything you need to know https://www.themanual.com/food-and-drink/guide-to-high-protein-diet/ Mon, 26 Jun 2023 11:00:32 +0000 https://www.themanual.com/?p=1174006 Ever wonder what a high protein diet can do for you? Well, here's a beginner's guide for you in which we will cover the best sources, how much protein you need, and more!

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]]> 1174006 The gym equipment and exercises it’s totally fine to skip (and what to do instead) https://www.themanual.com/fitness/gym-equipment-and-exercises-its-fine-to-skip/ Sun, 25 Jun 2023 15:00:42 +0000 https://www.themanual.com/?p=1252822 Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what you can replace them with!

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]]> 1252822 Your sedentary lifestyle is doing so much damage — here’s what to know and how to get moving https://www.themanual.com/fitness/daily-activity-tips-and-tricks/ Sat, 24 Jun 2023 11:00:59 +0000 https://www.themanual.com/?p=1221066 Try out these easy tips and tricks to get moving throughout the day, even if your job keeps you chained to a desk.

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]]> 1221066 The 10 best 20-minute at-home workouts for every fitness goal https://www.themanual.com/fitness/best-20-minute-home-workouts/ Fri, 23 Jun 2023 17:00:09 +0000 https://www.themanual.com/?p=1064442 Write down your goals and then crush these no equipment required, best 20-minute at-home workouts.

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]]> 1064442 9 best food sources for getting beta-carotene in your diet https://www.themanual.com/fitness/best-beta-carotene-food-sources/ Thu, 22 Jun 2023 17:00:46 +0000 https://www.themanual.com/?p=1216054 Beta-carotene has many benefits, so ensuring you are getting the daily required amount is worth your time! Learn about nine foods that can help improve your health!

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]]> 1216054 Some of the best running shoes you can buy are heavily discounted today https://www.themanual.com/fitness/nike-vaporfly-2-running-shoes-deal-nike-june-2023/ Thu, 22 Jun 2023 12:15:36 +0000 https://www.themanual.com/?p=1252238 Running shoe deals are even better when they combine great value with some of the best running shoes you can buy right now. That’s the case today with Nike currently selling the Nike Vaporfly 2 Carbon Fiber running shoes for $150, reduced from $250. A huge saving of $100 or 40%, these are the shoes […]

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]]> 1252238 Back in the saddle: Get ready to ride with the best cycling shorts for men https://www.themanual.com/fitness/best-cyling-shorts/ Thu, 22 Jun 2023 11:00:20 +0000 https://www.themanual.com/?p=1070109 For long rides that involve flying down back roads and hills, we've gathered the best cycling shorts for you.

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]]> 1070109 These are the benefits of beets (the ultimate natural pre-workout boost) https://www.themanual.com/fitness/benefits-of-beets/ Wed, 21 Jun 2023 17:00:40 +0000 https://www.themanual.com/?p=1193484 Beets are a great all-natural alternative to pre-workouts and have several health benefits, too.

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]]> 1193484 The 7 best creams, CBD oils, and gels to relieve pain https://www.themanual.com/grooming/best-muscle-rubs-for-men/ Wed, 21 Jun 2023 12:00:01 +0000 https://www.themanual.com/?p=1037760 While pain relief creams can't treat the underlying issue, they can, however, make the pain more manageable.

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]]> 1037760 Track your workouts: This deal gets you an Apple Watch for just $149 https://www.themanual.com/fitness/apple-watch-se-deal-walmart-june-2023/ Tue, 20 Jun 2023 16:06:23 +0000 https://www.themanual.com/?p=1253250 The Apple Watch SE is here to make your workout about you again (not data tracking) and it's on sale now.

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]]> 1253250 Improve your hair: 14 delicious biotin-rich foods to add to your diet right now https://www.themanual.com/fitness/foods-high-in-biotin/ Tue, 20 Jun 2023 12:00:32 +0000 https://www.themanual.com/?p=1169619 These biotin-rich foods can help your hair and skin flourish, making your look and feel younger.

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]]> 1169619 Stay hydrated this summer: 5 foods with a surprisingly high water content https://www.themanual.com/fitness/hydrating-foods-with-high-water-content/ Sun, 18 Jun 2023 14:00:39 +0000 https://www.themanual.com/?p=1252009 Hydration doesn't only come from water - certain foods can be hydrating as well. Try adding these five foods into your regular diet for a helpful hydration boost.

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]]> 1252009 Is running bad for your knees? Here’s what science says https://www.themanual.com/fitness/is-running-bad-for-your-knees/ Sat, 17 Jun 2023 13:00:57 +0000 https://www.themanual.com/?p=1251607 Do you love running but want to avoid knee pain? Read on to learn about what experts have to say about this form of exercise.

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]]> 1251607 11 benefits of squats that will improve your overall fitness https://www.themanual.com/fitness/benefits-of-squats/ Fri, 16 Jun 2023 15:00:02 +0000 https://www.themanual.com/?p=1169393 Squats offer amazing health benefits and are the reason you should never skip leg day.

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]]> 1169393 12 of Hunter McIntyre’s most recommended HIIT workouts https://www.themanual.com/fitness/best-hiit-workouts-for-men/ Thu, 15 Jun 2023 12:00:12 +0000 https://www.themanual.com/?p=1063283 Don your workout clothes and follow these HIIT workouts created by professional beast and walking wall of muscle Hunter McIntyre. You will be burning fat in no time!

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