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Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!
These beach body workout tips from a pro will help you get in shirtless shape fast
If you spent the last season (or two) Netflix and Chill'ing and have gone a little soft, have no fear. Get back into shape fast with these beach body workouts.
Aum Gandhi reveals the secret health benefits of trail running
We had the privilege of interviewing Aum Gandhi, a trail runner who preaches the profound connection between outdoor activities and mental well-being.
Stationary bike benefits: Cardiovascular, weight loss, and more
Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
Garmin’s new watch features for runners and cyclists rival Apple’s smartwatch updates
Garmin has a longstanding history at the top of the active watch industry, and these new features make it even more cycling and running-friendly than before.
Why more millennials are turning to hiking for exercise
If you've started hiking for exercise, you're not alone. Here's why millennials love it.
5 amazing health benefits of swimming in the ocean
One should not overlook the incredible benefits of ocean swimming because it offers a unique experience that goes beyond the typical exercise routine.
WatchOS 10 will make the Apple Watch a true cycling smartwatch
Check out Apple's watchOS 10 updates set to be released this fall, including Bluetooth compatibility with cycling sensors, FTP, and phone workouts.
The 23 best quad exercises for tree trunk-sized quads
Strengthening your quads will help boost your power, strength, and speed and help you fill out your jeans properly.
The 8 best shoulder exercises for building boulder 3D shoulders
Build bulletproof shoulders that are strong, healthy, and make fitting into shirts a challenge by doing these 8 best shoulder exercises.
After eating a meal, be sure to wait to workout: This is how long you should wait to exercise
Exercising immediately after eating can cause cramps and indigestion. Learn how long to wait to work out after eating.
Yoga misconceptions debunked: Everything people get wrong about this exercise
Yoga misconceptions debunked: Everything people get wrong about this exercise
If you have a list of reasons why you can't start doing yoga, read on to learn how it could actually be a great addition to your routine!
4 cable exercises for developed triceps
Learn how you can safely and effective build your triceps in the gym with only a cable machine.
Tips for beginners: How to get started with swimming
If you're new to swimming, don't feel intimidated. Swimming workouts are a fantastic way to stay fit and energized.
Yes, there are real benefits of walking fast — an experts’ guide
Wondering how impactful walking really is? Read on to learn more!
Over 40? Don’t make these bodyweight workout mistakes
Over 40 but still want to stay in shape? Avoid these mistakes!
The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly
The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly
It's time to flex those swimming muscles! Jump in to learn all about the 4 most common swimming strokes.
Working out at a gym is overrated: The best at-home workout equipment for men
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
The benefits of swimming: Why you need to add this low-impact workout to your fitness routine
The benefits of swimming: Why you need to add this low-impact workout to your fitness routine
Looking for a low-impact way to stay fit? There are so many benefits of swimming that it should be part of your summer workout.
The optimal weightlifting guide for beginners, according to a certified personal trainer
This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
Set yourself up for success on your next long-distance hike
To be able to successfully complete your next long-distance hike, you need to be prepared. Here are the best ways to set yourself up for success.
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight training for weight loss here.
Exercise snacks are the quick, effective workouts everyone can (and should) do
Finding time to workout on a consistent basis can be a challenge. Exercise snacks can help make fitness a constant in your life — here's how.
No more empty storefronts: Pickleball is (probably) coming to a mall near you
If you've never thought about going to the mall to play pickleball, we'll tell you why that's about to change.
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
These are the best HIIT workouts for beginners
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these three effective workouts for beginners
The best fitness gear to maximize your post-workout recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
5 effective cable workouts to help you get those boulder shoulders
Want to switch up your shoulder routine? Try these effective cable exercises!
Expert reveals the best way to build muscle with resistance bands
A personal trainer explains how to build muscle with resistance bands.
4 effective fat-burning workouts to help you lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
The best pre-workout meals — everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)
Worried about rotator cuff stability? Try these four alternative exercises instead!
7 cable exercises you need to get a bigger, more muscular back
Include these 7 cable exercises in your back day routine to see gains!
5 plank variations you should add to your abs routine
Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts
Working out can be dull and boring. CrossFit can help you break away from the mundane and make you the fittest version of yourself.
These incredible leg workouts don’t include any squats or lunges
Squats and lunges aren't for everyone. Try these seven exercises instead to get stronger legs.
Resistance bands vs. dumbbells: Which are better?
Jillian Michaels, a world-renowned personal trainer, explains the benefits of dumbbells and resistance bands and if one is better than the other.
8 best at-home HIIT exercises to help you get ripped
Kick into shape and/or get ripped with these eight easy-to-do, high-intensity interval training (HIIT) exercises.
What is the best workout schedule for me?
There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
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