Jeff Turbett
Contributor
Jeff Turbett is a health and wellness coach with over three years of experience transforming clients lives and physical health. He now resides outside of Miami, Fl, and before that, spent his life in Wisconsin - he knows the overwhelming benefits the outdoors can have on overall wellness. Having been an athlete his whole life, he understands the importance of cross-training and the numerous benefits it can correlate to overall well-being. Jeff is also a contributor to other fitness publications.
For all editorial inquiries, email HERE.
12 tips for healthy habits from TB12 body coach Bryan Hart
TB12, the health and wellness company founded by Tom Brady and trainer Alex Guerrero, offers The Manual readers 12 tips for a well-balanced life.
11 delicious high-carb foods that are actually healthy for you
Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
The 15 best 2-in-1 shampoo and conditioners to shorten your shower time
These best 2-in-1 shampoo and conditioners will cut some time out of your shower routine without leaving you feeling like you missed a step.
The best men’s swim trunks to wear (for both style and comfort)
The best men's swim trunks combine a tailored fit of your favorite pair of shorts with stunning style points you need at the beach, pool, or lake.
Get help getting fit: The 15 best workout apps for men
Finding time to hit the gym or take a class can be tough when life happens. So here are the best workout apps of 2023 to help you dominate this year.
The 10 best products to minimize ingrown hairs
Ingrown hairs cause irritation and itching. But these best ingrown hair products for 2023 contain skin-soothing ingredients for a smooth shave.
Avocado Green Mattress review: Is this eco-friendly mattress worth it?
With a heavy emphasis placed on mental health, the Avocado Green Mattress offers a way to improve one's sleep while staying environmentally friendly.
The 10 best 20-minute at-home workouts for every fitness goal
Nashville trainer and podcaster Nick Carrier breaks down his best 20-minute at-home workouts to achieve all fitness goals.
These are the benefits of beets (the ultimate natural pre-workout boost)
From lowering blood pressure to fighting inflammation, beets offer many health benefits, like allowing you to supplement your workouts naturally.
The 7 best creams, CBD oils, and gels to relieve pain
For nagging aches, pain relief creams can make pain more manageable. Here are our favorite muscle gels and creams in 2023.
The 14 best money clips to help you ditch your bulky wallet
Money clips are the perfect life and style upgrade to a more refined look — something every man can benefit from.
Improve your hair: 14 delicious biotin-rich foods to add to your diet right now
Here are some of the best biotin-containing foods that can support hair growth, healthy skin, and energy metabolism.
The 12 best pre-shave oils to get your closest, most comfortable shave yet
Pre-shave oil is one of the most important parts of a man's shaving routine for a close and comfortable shave.
23 of the best Father’s Day gifts for all types of dads
Whether your dad is a fitness lover, an audiophile, an outdoorsman, or something in between, we've got a Father's Day gift idea for him.
8 mindful mental health apps to help you reduce stress and cope
These apps are some great options that aggregate chats, resources, and other assets to help you realize optimal mental balance and tranquility.
Father’s Day gift guide: The best grooming products for dad
Our 2023 gift guide will keep your dad well groomed with these products, helping him feel the love this Father's Day.
The 11 best facial exercises for that Brad Pitt jawline
Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
Stationary bike benefits: Cardiovascular, weight loss, and more
Do you like spinning or indoor cycling? Check out some of the numerous stationary bike benefits each workout can offer.
These are the benefits of compression socks for runners that you need to know
Considering compression socks for running? Here's why runners wear compression socks and their benefits.
The 23 best quad exercises for tree trunk-sized quads
Strengthening your quads will help boost your power, strength, and speed and help you fill out your jeans properly.
The 8 best shoulder exercises for building boulder 3D shoulders
Build bulletproof shoulders that are strong, healthy, and make fitting into shirts a challenge by doing these 8 best shoulder exercises.
After eating a meal, be sure to wait to workout: This is how long you should wait to exercise
Exercising immediately after eating can cause cramps and indigestion. Learn how long to wait to work out after eating.
Working out at a gym is overrated: The best at-home workout equipment for men
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
The carnivore diet: What is it, and should you try it?
The carnivore diet: What is it, and should you try it?
The carnivore diet has been gaining popularity in the past few years. We break down what it is and how to do it.
Exercise snacks are the quick, effective workouts everyone can (and should) do
Finding time to workout on a consistent basis can be a challenge. Exercise snacks can help make fitness a constant in your life — here's how.
26 must-have things every man should own
What a man genuinely needs are items that will elevate the quality of his everyday looks and life. So, here are 26 things every man should own in 2023.
Why taking a cold shower is beneficial, according to studies
Starting your day with a cold shower has tons of mental benefits, thanks to a decade's worth of neuroscience research.
The best pre-workout meals — everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts
Working out can be dull and boring. CrossFit can help you break away from the mundane and make you the fittest version of yourself.
Resistance bands vs. dumbbells: Which are better?
Jillian Michaels, a world-renowned personal trainer, explains the benefits of dumbbells and resistance bands and if one is better than the other.
How to grow and maintain stubble year-round
Stubble is the Goldilocks of the facial hair world, and there is an artistry to growing and maintaining the perfect stubble.
Should you drink coffee while intermittent fasting? We have the answers
Intermittent fasting has some rules to follow and only allows you to have certain items during the fasting period. What about coffee?
These are the best water guns and blasters (they’re not just for kids)
Nothing says summer quite like heart-pounding water gun fights in the backyard. So, here are the best water guns and blasters for 2023.
The 6 best TRX workouts for total body strength and conditioning
All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.
The 5 best men’s dress shoes to step into this spring
Spring is the perfect time to upgrade your style, so make sure to get yourself the best men's dress shoes for the season today.
The 10 best podcasts to listen to while working out
The best fitness podcasts to listen to at the gym will distract your mind and get you motivated for each and every workout.
10 environmentally friendly grooming products to use beyond Earth Day
Here are the best products you can be proud to sport this Earth Day, for more natural solutions that keep you looking your best.
5 natural grooming brands we’re loving for Earth Day
Earth Day is almost here, and in honor of the holiday, we're celebrating our favorite men's grooming and sustainable brands.
6 stylish pairs of men’s sunglasses to wear this season
An essential for spring, these stunning shades will add some flair and sophistication to your style.
The 8 best hair gels for men for the perfect slicked look
Keep your hair looking slick with hair gel, which offers both hold and shine. Find the one that’s right for you with our top hair gel picks.
8 essential John Steinbeck books everyone should read
John Steinbeck's books spur adventure and encourage compassion. Here are his best literary works, from hard-boiled reporting to whimsical allegories.
Shake off the winter blues with a spring grooming intervention
Learn how to freshen up for spring with our top spring men's grooming tips for 2023.
How to start journaling to support your own wellbeing in 2023
Along with working out consistently, writing in a journal has been shown to help people set priorities, establish goals, and live with intention.
The best ‘Yellowstone’ fashion: The western wear you need to dress like the Duttons
Workwear was the first to hit the fashion scene. Now, it's western wear that's making a mark. Here's how to dress like the cast of "Yellowstone."
Should you worry about under-beard skincare? We ask the experts
Just because you grow out a beard doesn't mean you should neglect the skin below. We asked our skincare experts how to solve common beard-related skin issues.
Style icon: How to dress like James Bond
There have been numerous men's style icons, none more so than James Bond. Here's how to dress like him.
The 6 best products to avoid swamp crotch once and for all
Swamp crotch and sweaty balls are nothing new, but the many grooming products that have been created to prevent and alleviate this sweaty situation are.
The 15 best men’s face moisturizers with SPF to slow down aging
Moisturizers and sunscreens are two essential skincare products. So, we've rounded up the best face moisturizers with SPF for every skin type and budget.
7 best hair dyes for men: The fountain of youth in 2023
Not ready to join the Silver Fox Squad? Check out our list of the best hair dyes for men that will make it easy to turn back the hands of time.
This is the best workout gear when you need to layer up
Working out consistently during the cold weather months can be challenging. Having the best cold-weather gear can help you all season long.